Posts Tagged ‘Fasting’
The Difference Between Juice Fasting and Juice Detox
A juice detox is very similar to a juice fast with one essential difference. You continue to eat certain foods while you drink your juices. Many of you may be thinking that this therefore constitutes a normal detox diet but it doesn’t – the majority of what you ingest over the specified timeframe is simply fruit and vegetable juice but occasionally, generally towards the end of the detox, small amounts of food are also allowed.
This type of detox is great for those of you who are trying detox for the first time. A juice detox offers all the benefits of a juice fast i.e. it quickly eliminates toxins from the body and gives a great feeling of well being, but it is made that little bit easier because of the food allowance.
Basically many juice detox programmes consist of a semi-fast which is based on a fruit and vegetable juice fast with whole fruit, raw vegetables and a few nutritional supplements thrown in as well.
A good example of a juice detox is as follows:
Day 1 – drink freshly squeezed fruit or vegetable juice every four hours. If you feel thirsty in between juice drinks you can have filtered water or herbal tea as an extra drink. Day 2 – as day one but you can add up to 1lb of grapes and three bananas. Day 3 – as day two plus a serving of raw vegetables and another fruit choice. Day 4 to 7 – as day three plus a mixture of whole grain cereals, beans, nuts and seeds. This is essentially a detox diet based around juice.
Alternatively, you may want to drink your fruit juices throughout the day and have a bowl of clear vegetable broth in the evening. The length of time you remain on the juice detox is entirely up to you however it is not advisable to continue for more than a week or two at most.
A juice detox is a great way to start off your detoxing career or for those of you who are veterans of the diets then this is a fantastic little fill in between those 30 day fasts. Either way the benefits will be felt within days of your first juice drink and they will continue to be felt for months after you finish.
Learn more about Juice Fasting and How to Juice Fast.
Copyright of Leroy Fong and Detox Guide.
Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.
Has anyone actually gone through a detoxification (fasting) with remarkable results?
I am considering a couple of detoxification programs. One from Isagenix and the other from Nature’s Secret. Regardless of these two selections I was wondering if others have had positive results from a detoxification. For those unfamiliar with what I am referrering: a process of cleansing the body from poisons and toxins acquired from pollutants, chemicals in the food & water, etc.
I am wanting to know if it is a legitimate and real process or a fad. Thanks very much in advance.
Ultimate Whole-body Wellness
Product Description
Subjects discussed are: Introduction; Super cleanse; Ultimate oil; Candistroy; Ultimate fiber; Untimate liver cleanse; Ultimate urinary cleanse; Ultimate weight loss; Ultimate green; Parastroy; Veroxin 7; Liquid-gel digestion enzymes; Ultimate probiotic 4-billion; Ultimate multi-plus; Ultimate B; Estrogenesis; Ultimate respiratory cleanse; Ultimate fasting cleanse; 15-day weight loss cleanse and flush; Ultimate energy; Free samples…. More >>
Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health
Product Description
This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a “healing event,” and how to exit a fast safely…. More >>
Fasting For Weight Loss & Detoxification Membership Site.
FastingOlogy: A Step-by-Step, Nine-Month Program Of Weekly Downloadable PDF Lessons To Help Subscribers Implement A Fasting For Weight Loss And Detoxification Lifestyle, And Overcome Negative Behaviors And Belief Systems Related To Food And Overeating.
Fasting For Weight Loss & Detoxification Membership Site.
FastingOlogy: A Step-by-Step, Nine-Month Program Of Weekly Downloadable PDF Lessons To Help Subscribers Implement A Fasting For Weight Loss And Detoxification Lifestyle, And Overcome Negative Behaviors And Belief Systems Related To Food And Overeating.
Fasting For Weight Loss & Detoxification Membership Site.
FastingOlogy: A Step-by-Step, Nine-Month Program Of Weekly Downloadable PDF Lessons To Help Subscribers Implement A Fasting For Weight Loss And Detoxification Lifestyle, And Overcome Negative Behaviors And Belief Systems Related To Food And Overeating.
Fasting For Weight Loss & Detoxification Membership Site.
FastingOlogy: A Step-by-Step, Nine-Month Program Of Weekly Downloadable PDF Lessons To Help Subscribers Implement A Fasting For Weight Loss And Detoxification Lifestyle, And Overcome Negative Behaviors And Belief Systems Related To Food And Overeating.
Fasting For Weight Loss & Detoxification Membership Site.
FastingOlogy: A Step-by-Step, Nine-Month Program Of Weekly Downloadable PDF Lessons To Help Subscribers Implement A Fasting For Weight Loss And Detoxification Lifestyle, And Overcome Negative Behaviors And Belief Systems Related To Food And Overeating.
