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What if you were told that during the mid 19th century, children had to literally endure drinking large volumes of cod fish oil preparations daily to improve their health and prevent the onset of diseases? Aside from having that foul smell, the taste was not really that inviting as well. It is quite fortunate that manufacturers of such products have finally devised easier, faster and less painful ways for us to incorporate this valuable dietary supplement into the human system.

Taking in cod liver oil for health reasons is not a new concept at all. In fact, this supplement has been around for centuries. If you are interested to know more about this product and the possible healthful benefits you can derive from it, not to mention possible health risks; then here are the 2 most important things you really need to know about this supplement.

1. Although cod liver oil is still very much prevalent, there are now other sources of valuable fish oil in the market. Hoki, mackerel, salmon and tuna are also being processed as well to supply this ingredient to supplement manufacturers. Apparently, the benefits are the same.

However, recent studies show that fish oil extracted from the liver of the fish may not be all that healthy after all.

Vitamin A tends to accumulate in cod liver, and though this is not inherently bad, it is potential grounds for hypervitaminosis A or overdosing on Vitamin A. Here is the thing: most fish oil ingredients that are being extracted from cod liver are concentrated into gel capsule forms with Vitamin A as its form of natural “contaminant”. Unfortunately, the contaminants are being concentrated as well, making the possibility of overdosing on this particular vitamin more than imminent.

As you may know, overdosing on Vitamin A can lead to serious medical conditions. Aside from yellowing of the skin for children and jaundice in adults, other serious complications brought on by Vitamin A overdose includes: vomiting, headaches, blurry vision, weakness and all forms of muscular and abdominal pains.

If you want to lessen your chances of overdosing on Vitamin A via cod liver supplements, you may want to find a product that uses only ultra refined fish oil ingredients. Ultra refined fish oil supplements are guaranteed against the emergence of contaminants such as Vitamin A and mercury.

2. Speaking of which, mercury is also another natural contaminant in fish oil. These are normally not present in cod fish, but may be abundant in the other kind of fishes. Again, since fish oil is being concentrated, the volume of mercury within one soft gel may also reach dangerous levels.

Mercury poisoning can lead to: skin discoloration, desquamation, edema, paresthesia and even hypertension due to the heart rate beating faster than usual. In extreme cases, mercury poisoning can cause the person’s hair, nails and teeth to fall off.

To eliminate the chances of mercury poisoning, it would be best to buy supplements that use ultra refined fish oils only. Cod fish oil has many benefits including lowering bad cholesterol, decreasing inflammation in the body and improving cognitive health. However, it also pays to know which supplement will gain you the most benefits with little or no side effects.

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